Resources

What is Chiropractic?

One of the largest primary care professions in Ontario, chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system.  Read more about Chiropractic in Ontario and what chiropractors can can do for you!

 

What is Low Back Pain?
This clip was created by Dr. Mike Evans, MD and Dr. Kopansky-Giles, DC of St. Michael’s Hospital.  It reviews what low back pain is and gives some useful tips to help overcome it.

Yoga Exercises for Low Back Pain

Recent research has shown that exercise, along with patient education, can be a beneficial way to manage neck and low back pain and other issues related to your back.  Yoga has been found to be beneficial when done appropriately.  The Chiropractic Clinical Guideline Initiative have published short videos on the best yoga moves for low back pain